As any professional boxer will tell you, fighting footwork training is one of the critical aspects of boxing. A boxer focussed on increasing endurance and agility has to necessarily go through heavy bag training in the daily regimen. And remember, it is one of the toughest workouts to master. Just imagine the strain of punching a bag that weighs around 50 kg non-stop in the right posture for 3 minutes. It is enough to drain the energy of even the fittest fighters around., but our bodies do get used to it and can eventually do much more! Training with a punching bag is an ideal way to build stamina and improve punching power and speed so it is best to really give it a good bashing whilst being in different stances, and throwing punches from different angles – all whilst maintaining balance and being able to move out of range when needed.
However, you must have the right protective gear during punch bag training. Punching bag gloves are no ordinary gloves and are made specifically for this activity alone. These gloves are not similar to sparring gloves or competition gloves. The common misconception is that you can use almost any pair of gloves for heavy bags. No, you cannot. Doing so will lead to severe injuries of the hands and wrists and you will be counted out in the initial stages of training only.
Boxing bag gloves manufactured for heavy bag training are thickly padded and provide good wrist support and hand and knuckle protection. But professional boxers often prefer to use thin and light design punching bag gloves to increase stamina, speed, and endurance. Beginners and amateurs though should stick to heavy padded boxing bag gloves till such time that they acquire a certain degree of expertise in the sport.
Even heavily padded training gloves will do if you plan on a lot of heavy bag work. To be doubly sure and be safe, use gauze wraps, hand wraps, or slide-on hand wraps in combination with bag gloves for added protection during punch bag training.
Regardless of whether you are working with a punching bag for fitness or a fight, your main focus will be on controlling your weight, agility, strength, and pace. Get a good pair of punch bag gloves UK whether you will be using it at home or in the gym.
What then are the aspects to determine the best in class boxing bag gloves?
The weight should be 16oz, 18oz or 20oz – further detail below:
• The Right Foam Padding – Beginners taking up the sport often think of the colour of the gloves – red, blue, black, yellow or any other. Ladies generally prefer pink. But let’s forget the colour for just now – the safety issue should take precedence over everything else. Buy gloves with the right foam padding, especially on the knuckles. Leather and faux leather gloves will keep your hands cool and comfortable as leather has breathable properties as against synthetic materials. Aim for the maximum protection and comfort when you buy punch bag gloves UK.
• Fitting is important – Snug-fitting boxing gloves are a priority for boxers, whether it is training, sparring, competition, or punch bag workouts. If you have a trainer guiding you, lace-up gloves are the best bet as you will be helped in putting on the punching bag gloves. If not Velcro gloves work just as well. But do not use gloves that have hooks where the wrist closes. It might create problems when punching as the material between the hooks will open up thereby loosening the gloves.
• The Right Specifications – The size and weight of boxing bag gloves matter a lot too when you are training with punch bags. The weight of the gloves depends mainly on the extent of padding. Adult boxing gloves are between 8 oz to 20 oz and children’s boxing gloves range from 4 oz to 6 oz. The range is wide because of the individual weight of padding. Beginners should start with heavier padded gloves to get the feel of training. Once they have acquired some expertise in the sport a lighter less padded punching bag gloves can be used to improve speed and agility.
If you are wondering what typical boxing bag gloves should be, refer to the Lonsdale Pro Training Gloves, a best in class product. This pair is perfect for heavy bag training and is specially designed for durability, dexterity, and overall protection to the hands and wrists. The closed-cell foam technology offers extra protection while M Core ventilation panels keep the hands cool during prolonged training sessions. Top International brands like Adidas, Reebok, and Everlast also design their punching bag gloves on these lines.