The best gloves for sparring are the 14oz Boxing gloves. These provide a reasonable level of padding for enhanced comfort and protection and allow you to punch faster...
The 14oz boxing gloves are ideal for sparring and they serve well for pad work, overall this size is the most widely used for boxing activities in the majority of UK gyms.
Before a sparring session you should consider safety first, so make sure that your hands are well wrapped, and that you are using a mouth guard and head guard.
Sparring rounds are usually 2 or 3 minutes long so remember to breathe well to maintain oxygen levels, and also avoid getting hit.
Choose from the best 14 oz boxing gloves for the best results in sparring right here.