4FT Punch Bags

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4ft Punch Bags

One of the various heavy bags that professional boxers use to train with is the standard heavy bag, which is 4 feet, 5 feet, or 6 feet long. This gives a continuous width from top to bottom and is frequently hung from the ceiling or supported by a wall bracket. For straight punches, hooks, kicks, knees, and elbows, this sort of bag is the most common.